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In the study, researchers asked a group of 1,300 mostly college kids to rate how they generally felt about themselves through questionnaires and self-reports.

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That’s quantum physics in a nutshell—like attracts like, and we get back what we give.

So if you want a love life that is meaningful, exciting and whole-hearted, you need to live as though that energy already exists within you (it does!

Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends.

Self-esteem doesn’t come from blowing kisses to your reflection in the mirror or repeating “I love myself” over and over.

The fact is, you can only let in as much love from the outside as you feel on the inside.